{"title":"Training Programs","description":"","products":[{"product_id":"4-day-bro-split","title":"4 Day Bro Split","description":"\u003cul\u003e\n\u003cli\u003eDay 1 - Legs\u003c\/li\u003e\n\u003cli\u003eDay 2 - Chest \u0026amp; Shoulders\u003c\/li\u003e\n\u003cli\u003eDay 3 - Back, Traps \u0026amp; Rear Delts\u003c\/li\u003e\n\u003cli\u003eDay 4 - Arms \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou can use this training split in 3 different ways:\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eHit each workout once in a 7 day period. (beginner)\u003c\/li\u003e\n\u003cli\u003eHit each workout 4 days in a row and take a day off. (intermediate-advanced)\u003c\/li\u003e\n\u003cli\u003eHit each workout and only take rests days when needed. (intermediate-advanced)\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eI created this program to help you build muscle or get lean naturally. It can be used when cutting or bulking. To be followed for at least 12 weeks, but can be as a long term training strategy.\u003c\/p\u003e\n\u003cp\u003ePlease do not buy this if you do not have a gym membership. I created this program for people who are not scared of compound lifts and have access to general equipment (cables, dumbbells, etc).\u003c\/p\u003e\n\u003cp\u003eOnce you make your payment you will receive a link to download this training program. \u003c\/p\u003e","brand":"Jacked Jerky","offers":[{"title":"Default Title","offer_id":53651791937855,"sku":null,"price":29.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0698\/0285\/2671\/files\/4DAYBROSPLIT.png?v=1781343455"}],"url":"https:\/\/getjackedjerky.com\/collections\/training-programs.oembed","provider":"Jacked Jerky","version":"1.0","type":"link"}